Benefit 6: Relieves fatigue

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Bananas, which are rich in potassium, magnesium and other electrolytes, are also considered a suitable food for athletes. This is because athletes who lose electrolytes through sweating after high-intensity exercise can quickly replenish potassium and magnesium by eating bananas.

Electrolytes supplementation can also be expected to prevent muscle soreness and cramping after exercise, according to one study. In addition, bananas are suitable as a pre-workout dietary supplement or as a meal during prolonged exercise.

The fruit contains energy sources such as sucrose and fructose as well as fiber, which provide a fast and sustained energy conversion.

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