Risk 4: Weight gain

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Bananas are a satisfying and diet-friendly food for you, but eating too many of them can lead to weight gain. If you eat two bananas a day, the average consumption of them is over 200 kilocalories.

In other words, this is a large number of calories that should not be ignored when eating the fruit as a snack. It would be a good idea to have a dietary lifestyle that is conscious of overall calorie intake, for example, by cutting back on other snacks when eating bananas.

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