Risk 6: Headaches

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Eating too many ripe bananas can cause headaches, because they are rich in amino acids and these amino acids dilate blood vessels. This symptom is also one of the side effects of eating too many bananas.

Given the perception that bananas are excellent fruits, we tend to assume that consuming large amounts of them is not harmful to us. However, do not eat excessive amounts of the fruit at one time and consume them in a reasonable manner as part of your dietary lifestyle.