Benefit 5: Improved intestinal environment

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Bananas are rich in pectin, a soluble fiber that helps control cholesterol levels and also regulates the intestinal environment and maintains normal intestinal function, one study shows. In addition, bananas will help with diarrhea and nutrient deficiencies.

Diarrhea symptoms cause loss of potassium and other electrolytes, and bananas replenish these nutrients.

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