Do you feel that your body has not been feeling as good as you would like recently, or that you have a chronic lethargy that you cannot get rid of ……? There are many reasons for this, but it could be that your kidneys are weakened and causing the discomfort from the inside out. By consuming ingredients that contribute to kidney health, such as antioxidants, and reducing the intake of ingredients that put a strain on kidney function, such as phosphorus, the kidneys can function more normally. Let’s take a look at a list of 20 foods to consume and 20 foods to avoid, as outlined by the renowned health and medical magazines “Health Line” and “Medical News Today.

　Let’s start with 14 foods to be consumed proactively.

◆1．Garlic

　Garlic, with its antibacterial properties, may help prevent the formation of dental plaque, lower cholesterol, and decrease inflammation.

　In particular, a component called allicin is beneficial for kidney health. Garlic is also rich in manganese and vitamin B6 and can be incorporated as a substitute for salt.

＞Next page:　Can be used as a substitute for meat.