◆10．Strawberry

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　Strawberries are rich in two types of phenols called anthocyanins and ellagitannins. These are the source of strawberry’s red color.

　They are powerful antioxidants and protect the body’s cells from oxidative damage. They are also rich in vitamin C, manganese, and dietary fiber, which may help maintain heart health, anti-cancer, and anti-inflammatory effects.

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