20 foods to eat and watch out for for kidney health Bananas, avocados, garlic…which to avoid?

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 Egg whites are pure protein, a high-quality protein containing all the essential amino acids. It contains less phosphorus than other protein sources, such as egg yolks and meat, and contributes to maintaining healthy kidneys.

 It is an effective way to increase protein intake, especially if you have severe chronic kidney disease or are on dialysis.

Next page: Be careful if on dialysis

Text by NewSphere