◆2．Shiitake mushroom (Lentinula edodes)

　Shiitake mushrooms are rich in B vitamins, copper, manganese, selenium, and other nutrients, as well as high-quality vegetable protein and dietary fiber.

　They are low in potassium, sodium, and phosphorus compared to other edible mushrooms, making them less stressful on the kidneys. They have a rich flavor and can be used as a meat substitute.

＞Next page:　Be careful with the amount in case of kidney disease