20 foods to eat and watch out for for kidney health Bananas, avocados, garlic…which to avoid?
◆3．Skinless Chicken
jiaming xie / Shutterstock.com
Removing the skin from chicken breasts can reduce the amount of fat and phosphorus. However, if you have kidney disease, high-protein foods may cause kidney damage.
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends that people consume no more than 2 to 3 ounces (about 57 to 85 grams) of meat or fish per meal.