◆3．Skinless Chicken

jiaming xie / Shutterstock.com

　Removing the skin from chicken breasts can reduce the amount of fat and phosphorus. However, if you have kidney disease, high-protein foods may cause kidney damage.

　The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends that people consume no more than 2 to 3 ounces (about 57 to 85 grams) of meat or fish per meal.

＞Next page:　Brightly colored and rich in lycopene