◆4．Bell Bell Pepper

AlexeiLogvinovich / Shutterstock.com

　Flavorful red bell peppers are rich in vitamins C, A, B6, folate, and dietary fiber, while being low in potassium, which can be hard on the kidneys.

　They are also rich in lycopene, an antioxidant that is believed to be effective in preventing cancer. These nutrients help maintain immune function and are considered beneficial in the prevention of kidney disease.

＞Next page:　Low in potassium and sodium, kidney friendly