20 foods to eat and watch out for for kidney health Bananas, avocados, garlic…which to avoid?
◆8.Fish
Fish contains high quality protein and omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory effects, lowering levels of the bad cholesterol, LDL cholesterol, and raising levels of the good cholesterol, HDL cholesterol. However, because it is a source of protein, it should only be consumed in small amounts if kidney function is impaired.
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