20 foods to eat and watch out for for kidney health Bananas, avocados, garlic…which to avoid?
◆9．Apple
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Apples lower cholesterol, prevent constipation, and lower the risk of heart disease and cancer.
They are also rich in dietary fiber and anti-inflammatory components. They are easy to incorporate into the diet, eaten raw or juiced. It also contains quercetin and other health-supporting antioxidants.
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