20 foods to eat and watch out for for kidney health Bananas, avocados, garlic…which to avoid?

◆9.Apple

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 Apples lower cholesterol, prevent constipation, and lower the risk of heart disease and cancer.

 They are also rich in dietary fiber and anti-inflammatory components. They are easy to incorporate into the diet, eaten raw or juiced. It also contains quercetin and other health-supporting antioxidants.

Next page: It’s red for a reason.

Text by NewSphere