#9: Cake (3.26)

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Cake is made from wheat, oil, and white sugar, and is high in trans fatty acids. Because of its high carbohydrate content, this food has a high glycemic load, which means it tends to cause a rapid increase in blood glucose.

It is recommended not to eat too much cake because of the dopamine effect of sugar.

＞Next page: This food contains both caffeine and sugar